My work is not only client focused, but I also use a personal & customized blend of many different schools of thought. There are no "supposed to's" in therapy. It is a personal journey as unique as your personality and individual problems. I see therapy as the opportunity for people to transcend their struggles. I form a real life, genuine connection with my clients and therefore each of our sessions can fit each individual's need.

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My passion lies in helping people transform their lives through compassionate self-talk and restorative self care. I weave breathing techniques, meditation and mindfulness into session and help make sure that your thoughts and feelings are in alignment with your intuition and personal goals.

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I am a masters level social worker, certified life coach, and currently working on my meditation teacher training. I offer both in person and Skype sessions. I am extremely flexible with scheduling times available, as well as offer affordable rates that will work for anyone seeking self improvement without unnecessary stress.